Embrace Exposure
Confronting feared scenarios (e.g., exposure) is a corner stone of anxiety treatment. However, for exposure to be effective it has to be done in a systemic way. Clients often tell…
Continue Reading Embrace Exposure
Confronting feared scenarios (e.g., exposure) is a corner stone of anxiety treatment. However, for exposure to be effective it has to be done in a systemic way. Clients often tell…
Change can be difficult to adjust to when it is forced upon us from outside. But what about changes that we what to bring about from within us? Changing your…