Embrace Exposure
Confronting feared scenarios (e.g., exposure) is a corner stone of anxiety treatment. However, for exposure to be effective it has to be done in a systemic way. Clients often tell…
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Social Communication Strategies
The holiday season can be a particularly difficult time for individuals with social anxiety due to increased pressure to interact with others as well as engagement in larger social events…
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Making Friends When You Have Social Anxiety
Positive social relationships are related to increased happiness and health. However, if you suffer from social anxiety, establishing relationships can be a significant challenge. Individuals with social anxiety worry that…
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